 If you are obese or overweight, your health is at risk. Being overweight doesnt just lead to a whole range of health problems. There are lots of disadvantages to being overweight. People who are overweight tend to get a hard time from others and from society in general. Its more difficult to get clothes that fit you and that are comfy not to mention funky or fashionable. Not being fit enough for sports or picked for teams at school or college can make you feel left out. Its also much more difficult to climb the stairs or make a dash for the bus. Young people who are obese often get ragged about it, which can damage their self-esteem and dent their confidence. Some of the dangers of being overweight include developing: High Blood Pressure: When you have excess body fat, your body retains sodium. When your body retains sodium, blood volume increases and blood pressure rises. High blood pressure causes your heart to work harder, which is dangerous for the heart. Diabetes: Obesity is the leading cause of type 2 diabetes. Excess fat makes your body resistant to insulin. When your body is resistant to insulin, your cells can't get the energy they need. Stroke: A stroke is damage to the brain due either to blockage in blood flow or to loss of blood from blood-vessels in the brain. Blockage in blood flow or loss of blood causes the brain to lack oxygen and blood nutrients. Abnormal blood fats: A diet high in saturated fats increases the level of LDL (bad) cholesterol. Osteoarthritis: Excess weight adds pressure to joints and wears away at the cartilage that protects them. Sleep apnea: The more overweight a person is, the greater more severe the sleep apnea will be. Cancer: Men and women who are overweight have a higher risk of developing many different kinds of cancer. Gallstones: Gallstones are more common in people who are overweight. The connection between gallstones and weight is unclear. Physical Discomfort: As fat accumulates, it crowds the space occupied by your organs. People who are overweight may have difficulty breathing, walking or sitting. Are You Overweight?  Being Overweight - Increased Risk for Health Problems Its important for women and men to understand that carrying extra pounds can affect their health. But the reality is that men and women often have very different attitudes about weight and health.Read More  Whos More Overweight, Women or Men ? Since weight is often thought of as a womans issue, most of us would be tempted to answer that question by saying women are. But there are actually more overweight men in the US than overweight women.Read More Weight Loss Tips.  10 Effective and Healthy Weight Loss Tips for Women Here are 10 Effective and Healthy Weight Loss Tips for Women.Your weight reflects your total calorie consumption, how much you exercise, and your metabolic rate, but the composition of the food you eat is also important.Read More  Following weight loss tips are of great importance to make sure that anything you do to lose weight fast is healthy and you need to take all the necessary measures to ensure that you will not gain the weight back once you stop the diet or weight loss program.Read More  We offer the following diet and weight loss tips to help you lose weight to look better, feel better, and live a healthier life. These tips are short and sweet and are intended as a starting point or quick reference for individuals seeking to lose weight fast.Read More  Healthy Weight Loss & Dieting Tips In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be toughand losing weight, even tougher. Adding to the difficulty is the abundance of fad diets and quick-fix plans that tempt and confuse us, and ultimately fail.Read More  Not only do different reasons often motivate women and men to start losing weight, but what motivates anyone to continue losing weight after the first days also tends to change and shift. Studies have discovered that motivations generally change from the beginning to the end of weight loss and beyond.Read More Dietary-Guidelines  Simplified & Effective Dietary Guidelines Eliminate or greatly reduce refined carbohydrates such as bread, cereal, baked goods, pancakes, pizza, pasta, and anything else made with wheat, oats, or other grains even whole grains. Bran crackers (preferably with no added sugar or salt) are alright because they are mostly fiber.Read More Related Articles dietary-guidelines Simplified & Effective Dietary Guidelines - Page 2 A food diary is an excellent first step in assessing how you eat. Excess Weight. The Psychological Impact How to Choose A Safe and Successful weight Loss Plan ? Do Men Lose Weight Faster Than Women ? Diet To Go Review - Can You Lose Weight With Diet To Go ? ediets eDiets Review - Successful Weight Loss ? stubborn-fat How Does Stubborn Fat Affect You ? 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 Family Fitness:- Some families make healthy living look so easy, not to mention fun. They have the same time constraints as everyone else, but they find ways to make health and fitness a priority. |