If you are obese or overweight, your health is at risk.
Being overweight doesnt just lead to a whole range of health problems. There are lots of disadvantages to being overweight. People who are overweight tend to get a hard time from others and from society in general.
Its more difficult to get clothes that fit you and that are comfy not to mention funky or fashionable. Not being fit enough for sports or picked for teams at school or college can make you feel left out. Its also much more difficult to climb the stairs or make a dash for the bus.
Young people who are obese often get ragged about it, which can damage their self-esteem and dent their confidence.
Some of the dangers of being overweight include developing:
High Blood Pressure: When you have excess body fat, your body retains sodium. When your body retains sodium, blood volume increases and blood pressure rises. High blood pressure causes your heart to work harder, which is dangerous for the heart.
Diabetes: Obesity is the leading cause of type 2 diabetes. Excess fat makes your body resistant to insulin. When your body is resistant to insulin, your cells can't get the energy they need.
Stroke: A stroke is damage to the brain due either to blockage in blood flow or to loss of blood from blood-vessels in the brain. Blockage in blood flow or loss of blood causes the brain to lack oxygen and blood nutrients.
Abnormal blood fats: A diet high in saturated fats increases the level of LDL (bad) cholesterol.
Osteoarthritis: Excess weight adds pressure to joints and wears away at the cartilage that protects them.
Sleep apnea: The more overweight a person is, the greater more severe the sleep apnea will be.
Cancer: Men and women who are overweight have a higher risk of developing many different kinds of cancer.
Gallstones: Gallstones are more common in people who are overweight. The connection between gallstones and weight is unclear.
Physical Discomfort: As fat accumulates, it crowds the space occupied by your organs. People who are overweight may have difficulty breathing, walking or sitting.
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